701 Fitness
701 Fitness is available to all tenants of the 701 Carlson building. For just a $15, one-time fee, tenants can become fitness center members. 701 Fitness is run by Exos; the pioneer the field of integrated human performance. 701 Fitness offers:
- Access to knowledgeable staff
- Group exercise classes (currently virtual and in-facility)
- Wellness Sessions
- Digital Coaching
- Access to Wellbeats classes
- Creative and engaging onsite and virtual incentive programming
- Ongoing health promotion and health education programming
- Equipment orientations
- Access to our top of the line equipment
To schedule a tour or for more information, please email: fitness@701Carlson.com
To become a member, please register on MINDBODY today! All 701 Carlson employees are eligible to enroll with a one-time, $15 registration fee, and no recurring monthly dues! When you register, please select “subscribe to news and promo emails” if you would like to receive our weekly email that includes information about our current virtual offerings.
Visit our YouTube page: instafit_701 to view all our previously recorded classes. Search a specific playlist or skip around and try out a different class format each week. Make sure to subscribe!
Schedule a Wellness Session with an EXOS coach by emailing us (fitness@701Carlson.com). In your session you will discuss your goals with your coach and they will guide you toward a recommendation. Your coach will build you a customized program based on your health goals, the time you have, and the equipment you have available.
Hello, my name is Dillon Ptacek, and I am the Site Lead of 701 Fitness.
I was born and raised in Minnesota and have worked in the corporate fitness space since 2017. I hold a degree in Kinesiology from the University of Minnesota, and I'm both an ACE Certified Personal Trainer and a certified TRX instructor.
As a former three-sport teen athlete and college lacrosse player, I'm passionate about helping others discover their inner athlete. I believe the principles of preparation and the mindset developed through sports can translate into greater overall performance, not just in the gym, but in all areas of life. My goal is to help all 701 Fitness members unlock their highest potential and to support them in achieving lasting success.
Outside of the fitness center, you’ll find me coaching lacrosse, strolling with my wife and our two dogs, playing the local golf courses, or watching the current season’s sports with friends.
Hi! I’m Teirra, the Performance Coach at 701 Fitness.
I've been involved in sports and fitness for most of my life; I played volleyball and ran track in high school, and continued running in college. This year, I completed my personal training certification, and it excites me to work with the 701 Carlson population. I strongly believe that any movement is beneficial, whether it's walking, lifting, or just engaging in daily activity.
Outside of the fitness center, I enjoy coaching track & field and spending time with friends. I'm also a huge Minnesota Vikings fan! You'll often see me with a water bottle by my side, as I'm a big advocate for staying hydrated.
