701 Fitness

701 Fitness is available to all tenants of the 701 Carlson building. For just a $15, one-time fee, tenants can become fitness center members. 701 Fitness is run by Exos; the pioneer the field of integrated human performance. 701 Fitness offers:

Access to knowledgeable staff
Group exercise classes (currently virtual and in-facility)
Wellness Sessions
Digital Coaching
Access to Wellbeats classes
Creative and engaging onsite and virtual incentive programming
Ongoing health promotion and health education programming
Equipment orientations
Access to our top of the line equipment

To schedule a tour or for more information, please email: fitness@701Carlson.com

Membership

To become a member, please register on MINDBODY today! All 701 Carlson employees are eligible to enroll with a one-time, $15 registration fee, and no recurring monthly dues! When you register, please select “subscribe to news and promo emails” if you would like to receive our weekly email that includes information about our current virtual offerings.

701 Fitness on Demand

EXOS Training Program - Digital Coaching

Schedule a Wellness Session (virtually or in-person) with an EXOS coach by emailing us (fitness@701Carlson.com). From there, you will discuss your goals with your coach and they will guide you toward a recommendation. We offer digital coaching through the Bridge app. Your coach will build you a customized program based on your health goals, the time you have, and the equipment you have available.

Meet the 701 Fitness Team

Hello, my name is Katelyn Brown and I am the Site Lead of 701 Fitness. I am excited to meet you and look forward to helping you achieve your health and wellness goals! When I am not at work, I enjoy biking, water sports, cross country skiing, camping, and time with my friends and family.

I went to the University of Wisconsin Madison and earned my Bachelor of Science degree in Kinesiology - Exercise and Movement Science. During college, I also competed for 4 years as a Division 1 rower and was part of the Big 10 Championships first-place team in 2009. I am an ACSM Certified Personal Trainer, Schwinn Cycling Instructor, certified TRX instructor, an ACE Kettlebells Specialist, Prenatal & Postnatal Exercise Specialist and I ACE Exercise Nutritionist Specialist Certification.

Hello! My name is TJ, and I have worked in the fitness industry for 20 years. I graduated from the University of NE- Omaha with an Exercise Science degree.

I have strived to be a well-rounded fitness professional through personal training, nutrition, and corrective exercise to help others move better and be healthy. My certifications are NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, ACE Orthopedic Exercise Specialist, and Precision Nutrition coach.

I have two adopted or rescued dogs: Jade and Toby. I love traveling, cooking, being a newbie snowboarder, and being a foodie!